By goal
Fourteen protocols by goal.
Editorial groupings by goal, proposed by Dr. Pérez-Calvo Soler. Each protocol gathers between 6 and 10 recipes with their nutritional rationale.
Energy and restoration
9 recipes with the Dr.'s rationale for this goal.
9 recipesView protocol →
Cold / low Yang / low libido
7 recipes with the Dr.'s rationale for this goal.
7 recipesView protocol →
Internal heat / hot flushes / summer
10 recipes with the Dr.'s rationale for this goal.
10 recipesView protocol →
Lightness and spring (liver)
7 recipes with the Dr.'s rationale for this goal.
7 recipesView protocol →
Steady energy and natural sweetness
9 recipes with the Dr.'s rationale for this goal.
9 recipesView protocol →
Kidneys, lower back, urinary tract
8 recipes with the Dr.'s rationale for this goal.
8 recipesView protocol →
Digestion and stomach / pancreas
7 recipes with the Dr.'s rationale for this goal.
7 recipesView protocol →
Calm and rest
7 recipes with the Dr.'s rationale for this goal.
7 recipesView protocol →
Athletes and active children
8 recipes with the Dr.'s rationale for this goal.
8 recipesView protocol →
Convalescence / regaining strength
6 recipes with the Dr.'s rationale for this goal.
6 recipesView protocol →
Pregnant women
7 recipes with the Dr.'s rationale for this goal.
7 recipesView protocol →
Concentration / mental performance
6 recipes with the Dr.'s rationale for this goal.
6 recipesView protocol →
Lungs, phlegm, respiratory tract
7 recipes with the Dr.'s rationale for this goal.
7 recipesView protocol →
Eating light and balanced
9 recipes with the Dr.'s rationale for this goal.
9 recipesView protocol →
Protocols are guidance only. They do not replace medical consultation.