By goal
Fifteen protocols by goal.
Editorial groupings by goal, proposed by Dr. Pérez-Calvo Soler. Each protocol gathers between 6 and 10 recipes with their nutritional rationale.
Energy recovery: muscle strength and vitality
Nourishing cooking with deep flavour: plant proteins, seaweed, ferments and long cooking that give the dish body. Warm recipes, made to nourish calmly.
9 recipesView protocol →
Vital warmth: dishes to counter cold, tiredness and low libido
Warm, slow-cooked dishes with whole grains, root vegetables, miso and seaweed. Winter cooking, dense and comforting, for cold days.
9 recipesView protocol →
Intense heat. Hot flashes. Summer
Fresh, light recipes for summer: seasonal vegetables, corn and barley, fruit and short cooking — steamed, blanched or sautéed. The cooking you crave when the heat sets in.
9 recipesView protocol →
Steady energy: balanced dishes to avoid slumps
Natural sweetness, the kind that comes from the ingredients themselves: whole grains, sweet vegetables like pumpkin and carrot, and legumes combined for a balanced, satisfying meal.
9 recipesView protocol →
Strong kidneys: caring for the back and lumbar area
Stew-based cooking with adzuki beans, seaweed, millet, buckwheat and root vegetables, slow-cooked. Deep, warm dishes with a settled flavour.
9 recipesView protocol →
Strengthening digestive energy
Gentle, comforting recipes that are easy to digest: millet and quinoa, legume stews, sweet vegetables and slow cooking. Food that is kind to the stomach.
9 recipesView protocol →
Calming the mind and sleeping better
Gentle, balanced dishes, slightly cool, made for dinners and quiet moments. Serene cooking, with calm flavours.
9 recipesView protocol →
Super energy: athletes and active children
Nutritious, full-flavoured recipes: whole grains, plant proteins, seeds, nuts and seaweed. Complete dishes for those who spend a lot of energy.
9 recipesView protocol →
Convalescence: easing physical wear and exhaustion
Creams and soups of whole grains, protein stews and root vegetables. Nourishing cooking that is easy to take in, to return to the table little by little.
9 recipesView protocol →
Moms & babies pack: nourishing recipes for pregnancy and breastfeeding
Balanced recipes that are easy to digest: whole grains, plant proteins, sweet vegetables and gentle cooking. Nourishing food for the most demanding stages.
9 recipesView protocol →
Active mind: improving focus and memory
Balanced, nutritious dishes, with quality ingredients for days of study and work. Cooking that sustains energy throughout the day.
9 recipesView protocol →
Defenses pack: recipes to ease colds and curb allergies
Gentle, balanced recipes with foods that bring hydration. Light, warm cooking, made for the cold, damp months.
9 recipesView protocol →
Light, balanced recipes
Light, balanced recipes that are easy to digest, with simple cooking that nourishes in measure. Honest cooking, with clear flavour and sensible portions.
9 recipesView protocol →
Immune pack: anti-inflammatory, regulating cooking
Cooking rich in minerals and vitamins, alkaline and easy to digest, with simple, measured dishes. Gentle recipes with clean ingredients.
9 recipesView protocol →
Spring lightness and cleansing
Light, green spring recipes: leafy vegetables, mild grains, legumes and seaweed, with sautés and quick-cooked woks. Fresh dishes with a vivid flavour.
9 recipesView protocol →
Protocols are guidance only. They do not replace medical consultation.