Vital warmth: dishes to counter cold, tiredness and low libido.
Warm, slow-cooked dishes with whole grains, root vegetables, miso and seaweed. Winter cooking, dense and comforting, for cold days.
9 recipes · thematic selection from the collection
Recipe 01
Buckwheat Soup with Root Vegetables
Recipe 47
Monkfish and Quinoa Soup
Recipe 60
Tofu Teriyaki
Recipe 80
Vegetable Kimpira
Recipe 26
Millet and Vegetable Cake
Recipe 42
Buckwheat Cream
Recipe 111
Grain Bars with Seeds and Nuts
Recipe 84
Whole Onions with Miso
Recipe 31
Millet Cream with Vegetables
Properties
- Nature and characteristics
- Energetically warm or hot recipes, rich in minerals and slow-cooked. They include whole grains, root vegetables, miso, sea vegetables and foods that strengthen deep energy.
- Indicated for
- Tendency to cold hands and feet, chronic tiredness, lower-back pain, frequent urination, low libido, physical weakness or a sense of lacking vitality.
- Effects
- They tonify kidney yang and activate inner warmth. They help increase strength, vigor, physical and mental stamina, and sexual drive.
Medical notice. Informational content based on the energetic nutrition method of Dr. Jorge Pérez-Calvo, MD. It guides your diet; it is not a medical diagnosis or treatment. If you have a health condition or take medication, consult your healthcare professional.