Defenses pack: recipes to ease colds and curb allergies.
Gentle, balanced recipes with foods that bring hydration. Light, warm cooking, made for the cold, damp months.
9 recipes · thematic selection from the collection
Recipe 49
Miso Soup with Wakame
Recipe 42
Buckwheat Cream
Recipe 15
Pressure-Cooked Rice
Recipe 52
Quinoa, Amaranth and Sea Lettuce Soup
Recipe 59
Tofu and Wakame Scramble
Recipe 66
Seitan Fricandó
Recipe 82
Nishime: Oil-Free Vegetable Stew
Recipe 93
Onion Butter
Recipe 108
Pears with Ginger in Kuzu and Rice Syrup Sauce
Properties
- Nature and characteristics
- Gentle, balancing, mildly dispersing recipes. They contain foods that support hydration and a well-functioning respiratory system.
- Indicated for
- Tendency to seasonal allergies, mucus, congestion, respiratory sensitivity, recurring colds, or the need to strengthen and protect the airways.
- Effects
- They help decongest and balance the airways, supporting freer, more comfortable breathing. They help reduce mucus build-up, strengthen lung energy and improve the body's ability to adapt to environmental stressors.
Medical notice. Informational content based on the energetic nutrition method of Dr. Jorge Pérez-Calvo, MD. It guides your diet; it is not a medical diagnosis or treatment. If you have a health condition or take medication, consult your healthcare professional.