Convalescence: easing physical wear and exhaustion.
Creams and soups of whole grains, protein stews and root vegetables. Nourishing cooking that is easy to take in, to return to the table little by little.
9 recipes · thematic selection from the collection
Recipe 46
Remineralizing Fish Stock
Recipe 48
Red Lentil Cream
Recipe 54
Minestrone Soup with Millet and Chickpeas
Recipe 53
Warming Buckwheat and Root Vegetable Soup
Recipe 61
Marinated Grilled Tofu
Recipe 47
Monkfish and Quinoa Soup
Recipe 19
Brown Rice with Other Grains
Recipe 79
Long-Simmered Root Vegetable and Tofu Stew
Recipe 62
Tempeh with Almonds
Properties
- Nature and characteristics
- Restorative, nourishing, easily assimilated recipes built on whole-grain creams and soups, protein stews and root vegetables. They support gradual recovery without overloading digestion.
- Indicated for
- People going through recovery or convalescence, physical or emotional exhaustion, general weakness, poor appetite, or the need to restore energy and vitality after periods of strain or illness.
- Effects
- They help restore digestive strength and the body's energy reserves, supporting better nourishment and the body's capacity to regenerate.
Medical notice. Informational content based on the energetic nutrition method of Dr. Jorge Pérez-Calvo, MD. It guides your diet; it is not a medical diagnosis or treatment. If you have a health condition or take medication, consult your healthcare professional.