Light, balanced recipes.
Light, balanced recipes that are easy to digest, with simple cooking that nourishes in measure. Honest cooking, with clear flavour and sensible portions.
9 recipes · thematic selection from the collection
Recipe 55
Vegetable Soup
Recipe 70
Azuki Beans with Pumpkin
Recipe 25
Boiled Millet
Recipe 42
Buckwheat Cream
Recipe 49
Miso Soup with Wakame
Recipe 03
Tofu and Vegetable Stew
Recipe 15
Pressure-Cooked Rice
Recipe 59
Tofu and Wakame Scramble
Recipe 88
Steamed Vegetables
Properties
- Nature and characteristics
- Light, balanced recipes that are easy to digest and assimilate. Simple cooking methods predominate, nourishing without overloading and cleansing the body.
- Indicated for
- For people with a tendency to excess weight and slow digestion. It provides lasting satiety to keep hunger away.
- Effects
- They support more efficient digestion and sustained energy without inflammation. They help maintain the body's overall balance and a healthy weight, bringing mental clarity and a feeling of lightness.
Medical notice. Informational content based on the energetic nutrition method of Dr. Jorge Pérez-Calvo, MD. It guides your diet; it is not a medical diagnosis or treatment. If you have a health condition or take medication, consult your healthcare professional.