Energy recovery: muscle strength and vitality.
Nourishing cooking with deep flavour: plant proteins, seaweed, ferments and long cooking that give the dish body. Warm recipes, made to nourish calmly.
9 recipes · thematic selection from the collection
Recipe 70
Azuki Beans with Pumpkin
Recipe 62
Tempeh with Almonds
Recipe 52
Quinoa, Amaranth and Sea Lettuce Soup
Recipe 03
Tofu and Vegetable Stew
Recipe 18
Rice Balls with Umeboshi and Nori
Recipe 47
Monkfish and Quinoa Soup
Recipe 46
Remineralizing Fish Stock
Recipe 82
Nishime: Oil-Free Vegetable Stew
Recipe 104
Traditional Preparations III
Properties
- Nature and characteristics
- Restorative, remineralizing recipes, warm to slightly hot in nature. Rich in plant proteins, sea vegetables, fermented foods and long-cooked dishes that strengthen deep energy.
- Indicated for
- Tendency to tiredness, recovery after periods of intense physical or mental strain, general weakness, convalescence, or a sense of lacking stamina and vitality.
- Effects
- They support the recovery of energy and mineral reserves and build strength and resilience, helping to improve vigor, stamina and the body's overall stability.
Medical notice. Informational content based on the energetic nutrition method of Dr. Jorge Pérez-Calvo, MD. It guides your diet; it is not a medical diagnosis or treatment. If you have a health condition or take medication, consult your healthcare professional.