Strengthening digestive energy.
Gentle, comforting recipes that are easy to digest: millet and quinoa, legume stews, sweet vegetables and slow cooking. Food that is kind to the stomach.
9 recipes · thematic selection from the collection
Recipe 25
Boiled Millet
Recipe 49
Miso Soup with Wakame
Recipe 37
Brown Rice Cream
Recipe 47
Monkfish and Quinoa Soup
Recipe 48
Red Lentil Cream
Recipe 66
Seitan Fricandó
Recipe 106
Baked Pumpkin
Recipe 102
Traditional Preparations I
Recipe 84
Whole Onions with Miso
Properties
- Nature and characteristics
- Gentle, comforting, easily digestible recipes built on energizing grains such as millet and quinoa, legume stews, sweet vegetables and long cooking. They support digestive warmth and nutrient assimilation.
- Indicated for
- Tendency to slow, heavy digestion, abdominal bloating, gas, tiredness or sleepiness after meals. Digestive weakness, with a tendency to loose stools or a sense of low energy.
- Effects
- They strengthen digestive energy and improve the body's capacity to absorb and metabolize food. They help reduce heaviness and increase vitality by supporting more efficient, complete digestion.
Medical notice. Informational content based on the energetic nutrition method of Dr. Jorge Pérez-Calvo, MD. It guides your diet; it is not a medical diagnosis or treatment. If you have a health condition or take medication, consult your healthcare professional.