Spring lightness and cleansing.
Light, green spring recipes: leafy vegetables, mild grains, legumes and seaweed, with sautés and quick-cooked woks. Fresh dishes with a vivid flavour.
9 recipes · thematic selection from the collection
Recipe 50
Depurative Soup of Daikon, Shiitake and Kombu
Recipe 86
Sautéed Green Vegetables
Recipe 87
Blanched Greens Salad
Recipe 29
Barley Stew with Tofu and Vegetables
Recipe 41
Oat or Barley Cream
Recipe 78
Carrot Couscous
Recipe 20
Stir-Fried Rice with Vegetables and Tofu
Recipe 59
Tofu and Wakame Scramble
Recipe 72
Hummus, Chickpea Pâté
Properties
- Nature and characteristics
- Light, cleansing, gently expansive recipes with plenty of green vegetables, mild grains such as barley or spelt, legumes and sea vegetables. Short, lively cooking methods predominate — wok dishes and sautés that encourage renewal and the movement of energy.
- Indicated for
- Tendency to heaviness, accumulation after winter, slow digestion, fluid retention, a feeling of stagnation, or the need for a gentle, balanced cleanse.
- Effects
- They support the body's natural cleansing processes, bring lightness and aid detoxification. They help improve vitality, mental clarity and adaptation to the seasonal shift of spring.
Medical notice. Informational content based on the energetic nutrition method of Dr. Jorge Pérez-Calvo, MD. It guides your diet; it is not a medical diagnosis or treatment. If you have a health condition or take medication, consult your healthcare professional.