Active mind: improving focus and memory.
Balanced, nutritious dishes, with quality ingredients for days of study and work. Cooking that sustains energy throughout the day.
9 recipes · thematic selection from the collection
Recipe 49
Miso Soup with Wakame
Recipe 15
Pressure-Cooked Rice
Recipe 71
Pardina Lentil and Vegetable Stew
Recipe 38
Sweet Millet Cream with Nuts
Recipe 61
Marinated Grilled Tofu
Recipe 66
Seitan Fricandó
Recipe 88
Steamed Vegetables
Recipe 32
Quinoa with Vegetables and Seitan
Recipe 18
Rice Balls with Umeboshi and Nori
Properties
- Nature and characteristics
- Balanced, nourishing recipes rich in brain-friendly ingredients. They provide steady, sustained energy, avoiding sharp spikes and dips in vitality.
- Indicated for
- Students or people under heavy intellectual demands who need to sustain attention, memory, mental clarity and concentration over long stretches.
- Effects
- They provide the nervous system with a steady supply of energy and nutrients and help improve focus, memory and mental performance.
Medical notice. Informational content based on the energetic nutrition method of Dr. Jorge Pérez-Calvo, MD. It guides your diet; it is not a medical diagnosis or treatment. If you have a health condition or take medication, consult your healthcare professional.