Calming the mind and sleeping better.
Gentle, balanced dishes, slightly cool, made for dinners and quiet moments. Serene cooking, with calm flavours.
9 recipes · thematic selection from the collection
Recipe 45
Sweet Cream of Fine Oat Flakes
Recipe 55
Vegetable Soup
Recipe 59
Tofu and Wakame Scramble
Recipe 62
Tempeh with Almonds
Recipe 75
Pasta Stir-Fry with Vegetables
Recipe 88
Steamed Vegetables
Recipe 32
Quinoa with Vegetables and Seitan
Recipe 116
Gentle Oat and Apple Tart
Recipe 118
Steamed Cherries with Kuzu Glaze
Properties
- Nature and characteristics
- Gentle, balancing, mildly cooling and relaxing recipes that support energetic and emotional stability.
- Indicated for
- Tendency to nervousness, stress, mental restlessness, difficulty switching off, light sleep, waking easily, or a sense of exhaustion linked to physical or emotional tension.
- Effects
- They help relax the nervous system, support rest and promote a sense of calm and well-being.
Medical notice. Informational content based on the energetic nutrition method of Dr. Jorge Pérez-Calvo, MD. It guides your diet; it is not a medical diagnosis or treatment. If you have a health condition or take medication, consult your healthcare professional.