Minestrone Soup with Millet and Chickpeas
An energy-based take on the classic minestrone: a variety of sautéed vegetables, rinsed millet, cooked chickpeas and vegetable broth with bay leaf. It accepts miso, shoyu or a touch of ginger or pepper in winter. A dish that restores basic substance to the stomach and pancreas and reinforces concentration and capacity for action.
Prep: 10 minCooking: 25 minVideo: 03:30RestorativeNeutral / Mildly warmingBest in: Autumn · Winter
Recipe 54 · reserved content
This recipe is part of the recipe collection.
Dr. Pérez-Calvo's recipe collection — €149 VAT included, one-off, lifetime access. Or unlock just this recipe for €9 + VAT.
One payment: permanent access to this recipe. VAT added at checkout.
Digital content with immediate access: by paying, you waive the 14-day right of withdrawal. See our terms.
Properties
Properties of the recipe.
- It restores the basic substance in the digestive organs, nourishing and reinforcing the body and the centre. Excellent for reinforcing the stomach and the pancreas. It reinforces concentration and the capacity for action (athletes, for example). The chickpeas must be very well cooked.
Medical notice. Informational content based on the energetic nutrition method of Dr. Jorge Pérez-Calvo, MD. It guides your diet; it is not a medical diagnosis or treatment. If you have a health condition or take medication, consult your healthcare professional.