Oat or Barley Cream
A creamy preparation of whole oats or barley cooked in a pressure cooker with kombu, sea salt or umeboshi. Oats nourish and comfort, a good option for slim or nervous constitutions; barley is refreshing and, in the tradition of energetic nutrition, is associated with the liver.
Cooking: 120–150 minVideo: 03:09RestorativeMildly warming / NeutralBest in: Spring · Autumn · Winter
Recipe 41 · reserved content
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Properties
Properties of the recipe.
- Barley is cooling and purifying, it helps to drain toxins, strengthens the liver and calms the emotions. It gives beauty and radiance to the skin.
- Oats strengthen and nourish. They soften the character. They give resilience and prevent depletion. They suit slender or nervous constitutions very well.
Medical notice. Informational content based on the energetic nutrition method of Dr. Jorge Pérez-Calvo, MD. It guides your diet; it is not a medical diagnosis or treatment. If you have a health condition or take medication, consult your healthcare professional.