Gentle Oat and Apple Tart
Creamy cake of fine rolled oats, oat milk, kombu, agar-agar, kuzu, almond cream and sliced organic apples. A nourishing breakfast or snack that nourishes the blood and the yin of liver and stomach, ideal for children and thin or nervous people.
Prep: 5 minCooking: 90–110 minVideo: 4:10RestorativeNeutral
Recipe 116 · reserved content
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Properties
Properties of the recipe.
- An ideal breakfast and afternoon snack if you are looking for a nourishing effect, to replenish fluids and nourish the basic substance. It relaxes without losing tone. Ideal for children.
- It nourishes the blood and the yin of the liver and stomach.
- Oats strengthen and nourish. They soften the character. Very good for thin and nervous people.
- Suitable for any season of the year, as it can be served hot in winter and spring, at room temperature in autumn, or cool in summer.
- Avoid if there is weak digestion, fatigue, or during convalescence.
Medical notice. Informational content based on the energetic nutrition method of Dr. Jorge Pérez-Calvo, MD. It guides your diet; it is not a medical diagnosis or treatment. If you have a health condition or take medication, consult your healthcare professional.