Breaded Seitan Milanese
Seitan fillets coated with spelt flour, a kuzu paste that replaces egg, and whole wheat breadcrumbs. They are browned with very little oil in a covered pan, much more digestive than traditional fried versions. Served with radishes marinated in umeboshi vinegar; also delicious cold.
Prep: 5 minCooking: 15–25 minVideo: 04:24RestorativeNeutralBest in: Autumn · Winter
Recipe 69 · reserved content
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Properties
Properties of the recipe.
- A dish of lower nutritional power, but suitable for events, parties and picnics because it is easy to handle. In transition diets it helps people "get a taste for" seitán. Refrain from it if health or digestion are delicate. It is preferable to eat it without the "coating".
Medical notice. Informational content based on the energetic nutrition method of Dr. Jorge Pérez-Calvo, MD. It guides your diet; it is not a medical diagnosis or treatment. If you have a health condition or take medication, consult your healthcare professional.