Arame with Onion and Carrot

Name: Arame with Onion and Carrot
Prep time: 3 min
Cook time: 25 min
Total time: 28 min
Ingredients: 1 cup arame; half a cup finely chopped onion; half a cup carrot cut into small dice; sesame oil; a pinch sea salt; shoyu; 1 cup mineral water

Arame is a mineral-rich seaweed with a mild flavour. In the tradition of energetic nutrition it is associated with the lower body and the kidneys.

Prep: 3 minCooking: 25 minVideo: 02:56CleansingMildly warming / NeutralBest in: Spring · Autumn · Winter

Properties

Properties of the recipe.

Hiziki has a powerful remineralising and calcifying effect (14 times more calcium than milk). Excellent for combating fatigue and fears and for toning the kidneys, as well as for strengthening the bones.

Medical notice. Informational content based on the energetic nutrition method of Dr. Jorge Pérez-Calvo, MD. It guides your diet; it is not a medical diagnosis or treatment. If you have a health condition or take medication, consult your healthcare professional.

Preparation

Rinse the arame well under cold running water.
Brush a pan with a little sesame oil and sauté the onion with a pinch of salt for 4 or 5 minutes.
Add the carrot and sauté for 2 or 3 minutes more.
Add the arame and one cup of water. Cover and cook over low heat for about 20 minutes.
Uncover, add the shoyu and cook for a few minutes more until the liquid has completely evaporated.
Mix well and serve.