Find your protocol
The consultation,
in three questions
In Dr. Jorge's words: "every diet must be individualised to the person's biophysiological characteristics". Here's a quick version of what happens in his consultation — so we can point you toward the right place to start.
Question 1 of 3 · Constitution
How do you feel in your body?
Pick the one that fits best — none is right or wrong.
The five tastes
The framework behind every recipe
Each taste tones an organ and matches a season. Knowing this is what turns a recipe into a thoughtful preparation — not just nourishment.
Earth · tones the stomach · pancreas · spleen
The sweet taste
The taste that should dominate the diet. Tones the spleen, hydrates, lubricates, calms. Healthy sweet comes from grains, sweet vegetables, legumes — not refined sugar.
Best in
season changes
Where to find it
rice, millet, carrot, pumpkin, slow onion, grain malts
From Nutrición energética y salud, chapter 5 — Classification of foods by their properties.