Sea vegetables are an exceptional source of minerals, vitamins and trace elements. Reviews kombu, wakame, sea spaghetti, dulse, hijiki and arame, with their soaking and cooking times, and recommends taking five to ten dry grams per person per day.

Recipe 14 · reserved content
Dr. Pérez-Calvo's recipe collection — €149 + VAT one-off, lifetime access. Or unlock just this recipe for €9 + VAT.
Permanent access to this recipe. VAT added at checkout. No subscription, no renewals.
Digital content with immediate access: by paying, you waive the 14-day right of withdrawal. See our terms.
Reserved for members
4 preparation key points available with your access. Get it or redeem a code.