A stew of pardina lentils with onion, leek, grated carrot, celery and wakame, flavoured with bay leaf and garlic or ginger. A warm and substantial dish. Combined with brown rice or another whole grain it provides complete protein.

Recipe 02 · reserved content
Dr. Pérez-Calvo's recipe collection — €149 + VAT one-off, lifetime access. Or unlock just this recipe for €9 + VAT.
Permanent access to this recipe. VAT added at checkout. No subscription, no renewals.
Digital content with immediate access: by paying, you waive the 14-day right of withdrawal. See our terms.
Reserved for members
4 preparation key points available with your access. Get it or redeem a code.