Food as Energy
An introduction to the energetic approach to food, based on the Yin–Yang polarity. It explains how contractive extremes (meats, cured meats, salt) and expansive ones (sugar, alcohol, tropical fruits) wear down the body, and why centred foods — grains, legumes, vegetables, fish — bring balance and vitality.
Video: 5:05
Recipe 05 · reserved content
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