Brown Rice with Carrot
A traditional preparation of brown rice pressure-cooked for 90 minutes with plenty of carrot and water. Of a creamy and very mild consistency, it is a light and comforting preparation, easy to take when the body asks for simplicity. In the tradition of energetic nutrition it is associated with the intestines and the lower body.
Duration: 1:55Energy: Centering · Creamysweet
Key points
What you'll learn by cooking it.
- Brown rice, carrot cut on the diagonal, mineral water
- 90 minutes pressure cooking with heat diffuser
- Creamy consistency, no salt or seasoning
- Creamy consistency, easy to take
- Comforting in the morning, easy to digest
Preparation
- Rinse the rice well under cold running water and place it in the pressure cooker together with the carrot.
- Add the 5 parts of water.
- Cover the pressure cooker and bring to a boil over high heat; once steam starts to come out of the valve, lower the heat to minimum.
- Place the heat diffuser under the pot and let it simmer for 90 minutes.
- After 90 minutes, carefully open the pot and check whether the rice has the desired consistency. If you want it drier, let it simmer a few minutes more.
- If you want a softer consistency, mash with a masher to blend the carrot with the rice.
- Serve piping hot.