Boiled Vegetable Salad
A salad of vegetables briefly boiled one at a time to preserve color, vitamins and a crisp bite. Combines roots, round vegetables, stems and leaves with a vinaigrette. Refreshing, full of vitamins and colour. Ideal when raw salads are not appealing.
Prep: 3 minCooking: 2–12 minVideo: 04:29CleansingCoolingBest in: Spring · Summer
Recipe 85 · reserved content
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Properties
Properties of the recipe.
- Ideal for providing a wealth of vitamins and freshness and lightness to the body. It favours the flow of energy in the liver.
- It replaces salads and fruit when these are not advisable.
- In summer it can be served fresh and mixed with lettuce, resulting in a refreshing salad that feels good, relaxes and nourishes the body with vitamins.
Medical notice. Informational content based on the energetic nutrition method of Dr. Jorge Pérez-Calvo, MD. It guides your diet; it is not a medical diagnosis or treatment. If you have a health condition or take medication, consult your healthcare professional.